Making Things From Blueberries
There are many things you can make from blueberries such as pies, muffins, cakes, yogurt and so on, but did you know how good they are for you. There have been many studies to prove the health benefits of these awesome berries.
Do Blueberries Have Antioxidants
These little berries have one of the best antioxidants in them. They help to protect you from free radicals that break down in our bodies as we age along with the DNA in our cells. It’s better to eat them fresh instead of buying baked goods made from these little berries, because it gives you more vitamins.
Do Blueberries Improve Brain Health
There have been studies on how blueberries improve our nervous system and brain function as we age. They have given people who are 76 years of age or older 2-2 ½ cups of fresh these kinds of berries for 12 weeks. After the 12 weeks were up, there has been improved cognitive function and improved memory as well.
Blueberries Are Low On The Glycemic Index
In terms of a GI of 50 or below are considered low in sugar. Compared to other berries like strawberries, blackberries or raspberries, blueberries rank higher on the Glycemic Index, while strawberries, blackberries, and raspberries ranks between 30-40 on the GI index.
Can You Freeze Blueberries
On the other hand, not everyone is able to afford fresh blueberries and you can only buy them fresh when they’re in the season. However, you can freeze them or buy frozen ones in your grocery store. This frozen kind of berry has many of the same antioxidants as the fresh ones do like anthocyanin, which are pigments that give blueberries that wonderful color of blue. Also, it has much of the same antioxidants in them as fresh blueberries do.
Can Blueberries Improve Heart Health
Over several studies, eating 1-2 cups of these berries per day for approximately (1-3 months) have shown improvement in lowering fats in the blood, improve cholesterol, both HDL (bad cholesterol) and LDL (good cholesterol) which can lead to hardening of the arteries. It improves triglycerides, which are amounts of fat in the blood, they protect the blood vessels as well. Also, eating a daily amount of blueberries has reduced blood pressure both in systolic and diastolic levels.
Not only can blueberries protect the heart, but they have enzymes in them that are called nitric oxide synthase (NOS), which helps to reduce inflammation.
Can Blueberries Help Protect Us From Cancer
Blueberries also have anti-cancer benefits in them to help fight off certain cancers like breast cancer, colon cancer, esophageal cancer and small intestinal cancer as well. Hopefully, studies will find out that these certain kinds of berries will help fight off other kinds of cancers in the future.
Can Blueberries Improve Eye Health
The retina in our eyes is of most importance to see with; however, it can cause higher than average stress in our eyes which can lead to blindness or poor eyesight. Also, it can damage eyes due to sunlight. Anthocyanins are high in antioxidants that help protect the retina from cell damage as we age.
Maybe eating certain foods on a daily basis will help our overall health as we get older.