Category: food culinary

What Health Benefits are in Tomatoes

What Health Benefits are in Tomatoes

The value of tomatoes

Tomatoes can be used for anything from putting tomatoes on your salads or putting them in your spaghetti or lasagna. They make great snacks for vegetable plates too. Make them with your favorite hot dish and bring them to a pot luck party either at work or church. There are so many things you can do with these delicious, red vegetables, but did you know that eating tomatoes can help protect you from certain diseases. The red part of the tomato has trans lycopene in them while the orange tomatoes have tetra-cis-lycopene in them.

What is lycopene

The lycopene in the tomato is a carotenoid pigment that causes the tomato to become red in some tomatoes and orange in other tomatoes. In the orange tomatoes, there is tetra-cis-lycopene, which absorbs better than red tomatoes that have trans lycopene.

Lycopene protects bone health

In recent studies, they found that not eating foods rich in lycopene on postmenopausal women for 4 weeks found that without lycopene, the bones became more stressed. When the women got back on the foods rich in lycopene, they found that their bones were less stressed. Also, studies found that eating foods, like tomatoes will help prevent osteoporosis.

Tomatoes help to protect your heart

Lycopene in tomatoes has been known to help fight against heart disease. Eating tomatoes on a regular basis helps control cholesterol, both LDL and HDL levels and triglycerides. Also, it helps protect unwanted clumping (aggregation) of platelet cells in the blood – a factor that is particularly important in lowering the chances of heart disease like atherosclerosis. Another phytonutrient in tomatoes are glycoside called escalated A; and flavonoid called chalconaringenin; and yet another is a fatty-acid type molecule called 9-oxo-octadecadienoic acid. Also, lycopene has been found to help lower lipids that are fats in the blood.

Nutritional information on tomatoes

vitamin C 33%

biotin 24%

molybdenum 20%

vitamin K 16%

potassium 12%

copper 12%

manganese 11%

fiber 9%

vitamin A 8%

vitamin B6 8%

vitamin B3 7%

folate 7%

phosphorus 6%

vitamin B1 6%

vitamin E 6%

magnesium 5%

chromium 4%

iron 3%

zinc 3%

choline 3%

pantothenic acid 3%

protein 3%

Helps protect against cancers

Tomatoes in a study have shown to help protect against certain cancers having antioxidants that help fight against inflammation and oxidative stress. Foods, like tomatoes, contain certain antioxidants and anti inflammatory agents that protects against cancer. One kind of phytonutrient in tomatoes is an alpha-tomatine that helps to prevent prostate cancer in men. Also, alpha-tomatine helps to fight non-small lung cancer as well. Other kinds of research found tomatoes help protect you from other kinds of cancer like pancreatic and breast cancers as well.

Helps to protect brain health

Studies have found that the antioxidants in tomatoes help fight against neurological diseases like Alzheimer’s Disease when eaten on a regular basis.

Conclusion

Researchers found that when eating foods rich in lycopene and other phytonutrients, they will help you stay healthier for a longer time enjoying a better life, as well.

What Are The Health Benefits of Milk That Can Keep You Healthy

How many times have you come across brands promoting their milk products and speaking about their essential nutrients? Kids, adults, athletes, old people, everyone, requires this natural beverage to suit their needs and for multiple purposes. While some require it to drink after a workout session, some need milk for preparing sweets as a part of their lifestyle and tradition. But, the essence of milk goes beyond just consuming it for health. Today, people are looking out for the best cow milk that is non-adulterated and provides a delicious taste. Not only brands but also the government emphasizes on the consumption of milk in every household.

One of the major health benefits of milk is calcium. Calcium plays a vital role in many functions, but the primary job of the body is the improvement as well as maintenance of healthy bones and teeth. Calcium is required for the clotting of blood, healing the wound, maintaining normal blood pressure, along with the muscle contractions including heartbeat. It is necessary to try to pair calcium-rich foods along with a source of vitamin D. In fact, vitamin D helps the small intestine to absorb calcium. As it is a rich source of choline; it helps the body with sleep, memory enhancement, and muscle movement. The vitamin works on maintaining the structure of cellular membranes. It aids in the transmission of nerve impulses as well as assists in the absorption of fat and reduces chronic inflammation. If you are still querying as to what are the health benefits of milk, then you need to know that it is a never-ending list.

Some people may argue, but the fact is that milk indirectly resolves problems related to depression. Adequate vitamin D provides support to the production of serotonin. The hormone is apparently associated with sleep, mood, and sleep. Vitamin D deficiency has also been correlated with depression, and PMS. Balancing and maintaining a healthy amount of muscle is essential for supporting metabolism and contributing to weight loss and weight maintenance. A diet which is packed with sufficient proteins is required to sustain or boost lean muscle mass. In such case, dairy proteins are a must for supporting muscle growth and repair. Purchasing the best milk brand in India is important to make sure you are drinking high-quality and fresh milk.

We all have heard tales how milk has helped in increasing bone density and making the teeth stronger. It is a result of the powerful combination of calcium and vitamin D. Research reveals that it is essential to consume an equally balanced diet while taking adequate amount of calcium and vitamin D. That is needed to prevent skeletal bone diseases and osteoporosis. By doing regular physical activity, Pilates, and strength training, you can be assured of maintaining good health. Also, it is always advised that to gain the complete benefits of the best cow milk; one should avoid smoking as it could contribute to overall bone health and reduce the risk of osteoporosis.

Your Guide To A Balanced Organic Diet

We’ve all heard and learnt about a balanced diet and why it is important to maintain a balanced diet at each meal. Healthy eating is one of the key pillars of a healthy life. Essentially, a balanced diet refers to a diet of a wide variety of foods packed with essential nutrients, in the right proportions consumed at the right time. A balanced diet must contain starchy foods such as bread, rice, potatoes and pasta, protein-rich foods such as fish, chicken or legumes and lentils, plenty of fresh fruits and vegetables for essential vitamins, minerals, and dietary fiber, and a few fatty foods.

In the light of organic foods, it isn’t a gargantuan task to follow a balanced diet of organic foods. A conscious choice between organic and conventional foods and the healthy practice of sticking to a balanced diet is all that you need to ensure that you gain the most out of your meals. Here is how you can follow a nutritious balanced organic diet for yourself and for your family.

1. Load on the carbs:

The main source of energy of body fuel, carbohydrates form an essential part of a balanced diet. According to leading nutritionists, half the calorie content should be derived from carbohydrates. Indian meals and cuisine are made up plenty of plant sources of carbohydrates, forming 70% to 80% of the meal. Opt for healthier options such as organic brown rice, organic oats and organic millets which are carbohydrate-rich. Therefore, a meal should include ample amounts of simple carbohydrate foods – glucose and fructose from organic vegetables, fruits and organic honey, sucrose in sugar and lactose from milk – and complex carbohydrate foods such as organic cereals, millets, organic pulses and root vegetables.

2. Choose fiber:

Your body requires ample amounts of fiber, both soluble and insoluble. Fiber-rich foods are essential as they aid in proper digestion and healthy bowel movements. The best way to procure dietary fiber is to skip drinking fruit juices and actually eat organic fruits and vegetables. It is recommended to consume at least five portions of fruit or vegetables in a day. A portion could be an apple, a banana, a pear or similar sized fruits, a slice of melon, or three tablespoons of vegetables.

3. Power on proteins:

It is recommended by nutritionists that about 30% to 35% of your daily diet should consist of protein-rich foods. One can consume protein foods such as milk, organic pulses, organic leafy vegetables, eggs, white meat, sprouts and organic whole dals. A diet rich in protein helps the body by repairing and developing new cells and muscle tissues, as well as aids in the repair of various organs.

4. Fats are important too:

Fats are an essential component of a balanced diet as they provide energy, synthesize hormones and store vitamins. It is recommended that about 20% of one’s diet should consist of fats – polyunsaturated fats, monounsaturated fats and omega-3 fatty acids. Consume foods such as butter, ghee, mustard oil, olive oil, soya bean or groundnut oil, and fatty meats such as salmon, tuna, and cod.

5. Don’t forget vitamins and minerals:

Vitamins and minerals are micronutrients that aid in metabolism, healthy functioning of nerves and muscle, bone health maintenance and cellular production. Minerals and vitamins can be obtained from plant, meat and fish sources. Up your intake of organic nuts, oilseeds, green leafy vegetables and fruits.

An ideally balanced breakfast should consist of foods rich in dietary fiber and carbohydrates such as organic oatmeal, whole grain bread, wheat flakes or whole grain rotis, protein-rich foods including eggs, milk, yogurt and organic sprouts, and nuts such as walnuts, apricots, almonds, and figs. For lunch, consume a mix of high-fiber whole grain foods like organic brown rice, barley, starchy carb foods, protein foods such as organic pulses and dals, cottage cheese, or white meat. You can add yogurt or buttermilk to add probiotics to your meal, and a salad for fiber. Dinner should consist of foods that deliver on high satiety value to curb those midnight hunger pangs – organic green leafy vegetables for vitamins and minerals, a moderate amount of carb foods, and healthy fat foods such as fish, seed oils, and nuts.

For snacks, replace junk foods with fresh fruit, nuts or salads. Remember to keep your body hydrated and refreshed by drinking plenty of water throughout the day.

Are Blueberries Really Good For Your Health

Making Things From Blueberries

There are many things you can make from blueberries such as pies, muffins, cakes, yogurt and so on, but did you know how good they are for you. There have been many studies to prove the health benefits of these awesome berries.

Do Blueberries Have Antioxidants

These little berries have one of the best antioxidants in them. They help to protect you from free radicals that break down in our bodies as we age along with the DNA in our cells. It’s better to eat them fresh instead of buying baked goods made from these little berries, because it gives you more vitamins.

Do Blueberries Improve Brain Health

There have been studies on how blueberries improve our nervous system and brain function as we age. They have given people who are 76 years of age or older 2-2 ½ cups of fresh these kinds of berries for 12 weeks. After the 12 weeks were up, there has been improved cognitive function and improved memory as well.

Blueberries Are Low On The Glycemic Index

In terms of a GI of 50 or below are considered low in sugar. Compared to other berries like strawberries, blackberries or raspberries, blueberries rank higher on the Glycemic Index, while strawberries, blackberries, and raspberries ranks between 30-40 on the GI index.

Can You Freeze Blueberries

On the other hand, not everyone is able to afford fresh blueberries and you can only buy them fresh when they’re in the season. However, you can freeze them or buy frozen ones in your grocery store. This frozen kind of berry has many of the same antioxidants as the fresh ones do like anthocyanin, which are pigments that give blueberries that wonderful color of blue. Also, it has much of the same antioxidants in them as fresh blueberries do.

Can Blueberries Improve Heart Health

Over several studies, eating 1-2 cups of these berries per day for approximately (1-3 months) have shown improvement in lowering fats in the blood, improve cholesterol, both HDL (bad cholesterol) and LDL (good cholesterol) which can lead to hardening of the arteries. It improves triglycerides, which are amounts of fat in the blood, they protect the blood vessels as well. Also, eating a daily amount of blueberries has reduced blood pressure both in systolic and diastolic levels.

Not only can blueberries protect the heart, but they have enzymes in them that are called nitric oxide synthase (NOS), which helps to reduce inflammation.

Can Blueberries Help Protect Us From Cancer

Blueberries also have anti-cancer benefits in them to help fight off certain cancers like breast cancer, colon cancer, esophageal cancer and small intestinal cancer as well. Hopefully, studies will find out that these certain kinds of berries will help fight off other kinds of cancers in the future.

Can Blueberries Improve Eye Health

The retina in our eyes is of most importance to see with; however, it can cause higher than average stress in our eyes which can lead to blindness or poor eyesight. Also, it can damage eyes due to sunlight. Anthocyanins are high in antioxidants that help protect the retina from cell damage as we age.

Maybe eating certain foods on a daily basis will help our overall health as we get older.

Solve The Mystery Of Proper Health Care With Low Fat Diet

In recent times, there has been a growing concern to take care of health and stay fit and so as to do that, people have been adopting various methods. One of such practices which gained immense prominence due to its effectiveness is opting for a low-fat diet. No matter what their age is, a significant amount of people have been following a low-fat diet and those who haven’t started it yet are keen to do so.

Meaning of low fat Diet

A low fat diet is a very healthy approach to eating habits that help to cut down the consumption of foods containing high-fat content. It does not encourage the intake of meals containing cholesterol and saturated fat. Usually, many people think that eating no fat at all is the best solution to avoid any health issues but the human body needs a certain amount of fat to maintain a good health condition and a low fat diet ensures that the body receives all the required elements for a proper functioning. A low-fat diet imposes a limitation on the total quantity of fat that is to be taken by a person per day.

Need for a low-fat Diet

Almost everybody has a very busy schedule because of which people are unable to take care of their health. This has given rise to many lifestyle diseases and people are falling prey to these menaces even at a very young age. Leading a sedentary lifestyle with not much of a regular physical activity and not paying attention to the food habits has been a cause of concern. And this concern can be easily eliminated by embracing a low obese diet because it helps to diminish the negative effects of an unhealthy lifestyle with its healthy contents. This type of diet should penetrate deeply into one’s eating habits by starting the day every day with a low fat breakfast which may include muesli, fresh fruits, vegetables, nuts, low-fat yogurt etc. Even the lunch, dinner and other snacks should also include only those items which contain a very low-calorie content and do not have unhealthy fats.

Benefits of a low-fat Diet

A low obese diet primarily helps to keep the cholesterol levels in check, thus safeguarding the heart. In reality, there are different types of fats, monounsaturated fats, and polyunsaturated fats are good for health and are recommended to be a part of a diet whereas, saturated fats and trans fats are not health-friendly and hence, undoubtedly not advised. A low-fat diet comprises those ingredients which have monounsaturated fats and polyunsaturated fats in abundance. For instance, olive oil is low fat cooking oil and it can be used to cook various delicacies without the fear of getting indulged in an unhealthy meal.

This kind of diet helps to reduce the bad cholesterol namely, LDL or low-density lipoprotein and raise the levels of the good and much-needed cholesterol namely, HDL or high-density lipoprotein. This directly contributes to trimming the risk of heart diseases. A low-fat diet has also been proven to control the blood sugar by maintaining a favourable insulin level.

One of the crucial and major reasons why low fat diet has garnered massive prominence is that it promotes weight loss by helping to tackle obesity. So, it is a boon for people concerned about weight issues.

Top Low Calorie Indian Foods

The key things, of course, is the best way to employ paneer to spice your Indian foods. 1 easy solution to achieve that’s by getting ready Palak Paneer that buttermilk: This yummy food using thick consistency goes nicely who has all kinds of foodstuff items. It’s relished from your relatives later savoring the hot food. After you choose a cup of buttermilk, you have 30 energy each glass.

Ragi Dosa: It Really Is a favorite South Indian dish. This yummy food consists of Ragi. Nevertheless, it’s but one of many most useful delicacies one of the dosa styles out there in South India. You have the vitality of 87 energy should you try to consume just one dose.

Oats Idli: Everyone agrees which idlies certainly really are an excellent means to open day. As an alternative to rice, you may use yogurt to ready the batter. This could be the most economical way to consume breakfast to start per day diet today. You have 26 energy simply by having 1 particular idli.

In the event you have 100 g of unsalted salad, then you also consume 9 3 calories.

Combined Vegetable Curries: You cannot fail with all the combined vegetable curry. It needs to become ready into 1 tsp acrylic using a small heat out of the flame. While eating 100 g of vegetable curry, then you’re utilizing the 9-5 energy of electricity stored in it.

Tandoori Rotti: This really can be really capable of wholewheat germ, and this is not as in Gluten information material. After setting the most suitable number of bread to the form of the circle, then it’s baked in a clay pitcher that’s normal in Indian house. This system of prep provides the flavor that is distinguished towards the rotti. Frequent individuals respect that whilst the most economical accompaniment for Indian curries. For your just about every tandoori rotti consumed, somebody receives 102 energy.

Palak Paneer: Palak or lettuce is your famous supply of iron that is rich. About the flip side, paneer can be really just actually a nutritious dairy-product. Thus, the combo of both has ever been probably the very sought after one of the non-vegetarians along with priests. 1 bowl packed of palak paneer delivers approximately 189 minutes of vitality into one individual.

Rasam: This popular South Indian dish infuses a tasty cocktail of unique spices. Thus, its taste is fairly distinctive from additional Indian recipes. Its combo with several chopped-in veggies creates a noodle dish for those drinkers in South India, particularly in the countries of Tamil Nadu, Telangana, Andhra Pradesh and Kerala. A tiny plate of rasam provides 60 energy.

Add Health to Breakfast With Low Fat Cooking Oil

Low fat cooking oil is certainly the ideal choice for breakfast. After a long sleep of 7-8 hours, body needs nutritious food to regain energy. But, high fat content can make you feel sluggish at the busiest hour of the day. Thus, to make the breakfast healthier, we require oil with low fat content that can help retain the nutritional value of the ingredients cooked in it and offer you extra dose of energy.

What kind of breakfast is good for health? The simple answer to this most frequently asked question is – one that helps you stay active and make you feel ‘full’ for longer time. Oil is one of the main ingredients that add taste and texture to any meal of the day. Users fry, saute, and sometimes shallow roast the contents in oil to impart them a distinct palatability. So, using the low cholesterol cooking oil is the right choice for carrying out all these cooking procedures.

Here are some of the advantages of using low fat cooking oil for preparing a yummicious breakfast that makes the most important meal of the day too.

• Breakfast is full of nutrients: After a non-eating period of about eight hours, body is completely famished. Proper nutrition is required to cope with the busiest hours of the day i.e. during morning. So, the food must be of high nutrition value to sail through with full energy. Protein and fiber rich breakfast is considered the best option. A plate full of fruits dressed with olive oil, eggs and a glass full of milk is an ideal breakfast idea. Those who are attempting to lose weight can stick to dieting schedule easily with such a great start.

• Olive oil cooking ensures taste as well as retains nutritional value of the food item: Olive oil has high smoking point. Thus, its useful chemicals and acids are not burned out in the heating process. Also, since it does not get burned out while cooking, it helps retain the chemical composition of the food too. This makes food rich in original aroma and flavor.

• Oil low in fat offers heart-friendly breakfast: Oil with low fat content does not tend to stick to the arterial walls; it does not cause deposition of fat cells in the body either. Sedentary lifestyle is the truth of the present times and people need to focus on healthy, nutritious diet to cope with the machine-dependent style of living. Thus, health of the heart is best assured by the use of oil less loaded with fat content.

• Anti-oxidants of the low fat content oil guarantees disease-free body: Many of the chronic diseases such as diabetes type II or degenerative diseases such as Alzheimer’s is caused due to oxidative damage happening inside the body. Anti-oxidants of olive oil help decelerate the oxidation process and offers better health. The diseases do not attack the consumer of low cholesterol cooking oil so easily.

People, especially those who are on diet, require their breakfast to be more filling. If it is slow to digest, the need to eat again and again is not felt. So, they can manage eating only what is suitable for meeting daily calorie requirement. Low fat breakfast cooked in low fat oil, thus, helps in addressing the weight management issues, apart from the other benefits mentioned above.

Why Should You Eat Organic Cereals

What has made cereals enter the mainstream of food and why is every food marketer jumping on the bandwagon? There must be something significant that is making every food category vying to include this element in some form or the other. From products made for kids to items intended for adults hitting the gym or sports-ring, they are a part of every package today.

The interesting twist is that food marketers in our households have been selling us this power-source for many years, but we have not been listening carefully.

Cereals like Upma, Poha provide not only taste but also immense health benefits. Nowadays you can access ready to cook Upma mix.

Foxtail Millets Upma Mix: Regular use of foxtail is a good guard against coronary diseases and reduces chances of cardiac arrest and fatalities. Being a diabetic friendly food, it contains a fair amount of phenolic (a strong anti-oxidant) used to get rid of toxins in the body. People who cannot consume wheat are left with very few options as most of the products in the market like biscuits, bakery items like bread, etc., are made from Wheat. As a gluten free diet, foxtail millet is a perfect food for people suffering from Celiac, promoting digestion, increases energy levels and helping in maintaining cholesterol levels.

Sooji Rava Upma Mix: Sooji is very good for diabetics or those who wish to lose weight. Sooji is made from the durum wheat and is slow to digest, thus sustaining energy for a longer period of time.

Wheat Daliya Upma Mix: An excellent source of dietary fiber, Daliya is one of the best alternatives to wheat. It aids in weight loss, diabetes and prevents constipation. It is also used as a weaning food, to transition babies from breast milk to semi-solid food. Being rich in proteins it helps in building muscles.

Cereals need not be equated to Oats. Cereals like puffed paddy are simply store-houses of health. When one has to control weight without starving too much and without letting the stomach run empty, the best way is to eat a good organic cereal like puffed paddy, also called nel pori or aralu in the local language. It is a very good source of potassium, zinc, copper, thiamin, niacin, Vitamin B6 pantothenic acid, iron, magnesium, phosphorous and manganese. The presence of magnesium aids in enzyme function, energy boosters, strengthening heart muscles, preventing strokes and avoiding heart attacks. Magnesium is also linked to treatment of depression. You can make Bhel Puri with this puffed paddy.

Many recipes that are usually sacrificed by weight-conscious people can be easily remade withcereals like Wheat Daliya, Foxtail Millets, Rava Sooji and Puffed Paddy.

It is an added advantage when the cereals are organic. Organic crops are not exposed to synthetic pesticides, GMOs, and fertilizers that are petroleum-based or sewage sludge-based. Organic farming practices include the usage of natural fertilizers such as compost and manure to feed soil and plants. Crop rotation, mulching and tilling are used to control weeds, while insects are controlled using natural methods such as traps and birds.

Enjoy the comfort of organic cereals and the health that accompanies them.

Super Foods For Super Weight Loss

Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well be the “keeping-it-off super-nutrient.” Protein is another super-nutrient. It’s becoming more scientifically accepted that protein may help to curb appetite. Protein also offers staying power, and can slightly boost your metabolism in the process. But it’s imperative that you choose your proteins wisely, because like all other foods, if you’re eating more than your body needs, it’ll show up on the scale as a gain, instead of a loss. The following superfoods are smart, low-calorie choices that will benefit your weight loss efforts:Green Tea – Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea. Broth– or tomato-based soup – Soups can help reduce hunger before meals and increase your feeling of fullness. Low-calorie green salads – Having a low-calorie salad – which is not defined as one that’s loaded with croutons, high-fat dressings, and cheese – as a first course can help you feel full, thereby reducing how much you eat with your main course. Wisely choose your ingredients, and its high fiber content can be the key to helping you fight cravings later in the day.

Yogurt – Including dairy products as part of your healthy diet may promote your weight loss efforts. Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate. Beans – A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your between-meal appetite. Water – Water is your body’s lifeblood, and you should be drinking it through your day. It’s a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber. In addition to helping flush toxins from the body, it can also help you feel full. So when those hunger pangs strike, try drinking a glass of water before grabbing that snack. High-Fiber, Whole-Grain Cereal – Whole grains in general help boost fiber and the nutritional value of your meal. One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.

Who Needs Ice in Winter?

It is cold outside. It is cold inside. It’s just no fun being cold and cooped up in your home. Isn’t it much better to go out to a place that has loads of heating and a warm atmosphere? It’s great to get out a bit and hang out with some friends. Certainly, when you go to a bar or restaurant you enjoy your favourite drink. And most drinks need ice.

Whether it is winter or summer, the way a drink is made remains the same. The recipe doesn’t change simply because the weather changes, and your preference on how the drink is made doesn’t change because it is cold. Consequently, bars and restaurants need to cater for ice throughout the year.

During winter months bar and restaurant owners need to ensure that they have sufficient ice on hand. The best way to cater for this demand is by investing in a good ice machine that makes ice when required. Basically this catering equipment should be able to make a set amount of ice when you need it and also be able to store it for a few hours. You should be able to control the amount of ice being made and have enough available for the drinks orders. If you happen to have a busier night than usual, the ice maker must be able to make ice very quickly, within minutes if possible. The last thing you want is for a customer to wait for their drinks. After all, drinks are the quickest thing to prepare and no customer wants to wait for you to get ice.

Not every bar has the same demands. A small bar or restaurant will not benefit from having a big ice machine, for example. Therefore you will need to assess the size of your establishment with the number of customers that visit you on average. Then you will be able to calculate the number of drinks that are ordered on an average night. When you have this information, you can assess how much ice you use which will give you the insight as to what size ice machine you need to procure.

Bars and restaurants do need ice in winter. This is to guarantee that they meet the demand of their customers who love to have their drinks on the rocks. No matter what the weather may be, having a night out with friends is always enjoyed.

CaterWeb stocks a full range of commercial kitchen products and we even offer free demonstrations as well as hands on training if necessary. Visit our website to access our online store or alternatively we welcome you to visit our new showroom.